An enticing addition to several foods and beverages, cardamom complements sweet and savory dishes alike. Although not as popular as cinnamon or ginger, this versatile spice is beloved for its intriguing flavor, which is undeniably sweet but features an herbal edge and notes of pine.
Native to India, cardamom has long been sought after across the globe. In ancient Egypt, its seeds served as an early form of toothpaste and mouthwash. It also made its way to the great civilizations of ancient Greece and Rome, where it was primarily used as a perfume.
Historians disagree as to the origins of cardamom in Scandinavia, where it remains popular for baking to this day. Many believe that the Vikings first came across cardamom in Constantinople. Others credit the Moors with introducing the spice.
Today, cardamom is primarily cultivated in India, Sri Lanka, Nepal, and Guatemala. Although its popularity is on the rise in many regions, it is mainly consumed in the Middle East as an addition to baked goods, meats, and tea.
Nutrition Information
Cardamom offers an excellent opportunity to add flavor to foods and beverages while limiting calories and fat.
It’s a great source of:
A teaspoon of ground cardamom contains:
- 6 calories
- Less than 1 gram of protein
- Less than 1 gram of fat
- 1 gram of carbohydrates
- 1 gram of fiber
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