Coriander Powder (Coriandrum Sativum)

About Coriander Powder

Coriander powder (called dhaniya powder in Hindi) is made from the roasted and ground seeds of the coriander plant. When the plant has passed its productive cycle, it bolts and creates small, round, light brown fruit or seeds.

These seeds are then either dried in the sun for a few days or pan-roasted until fragrant (I have included both methods below). The seeds are then blended in a spice grinder or a dry grinder jar to make coriander powder.

Health Benefits of Coriander

The leaves and stems of coriander have more nutritional power than the seeds, hosting relatively large amounts of vitamins and minerals. That said, the seeds are still a good source of fiber, as well as minerals including calcium, iron, magnesium and manganese.

In addition, coriander seeds have been associated with several positive health outcomes. These include lower blood sugar, improved heart health, reduced anxiety, healthy digestion, and slowed aging of the skin.