Dehydrated Jackfruit (Artocarpus heterophyllus)

ackfruit health benefits

Jackfruit, a tropical fruit native to South Asia, is not only delicious but also packed with numerous health benefits. Here’s a breakdown of its advantages:

1. Rich in Nutrients

• Vitamins: High in vitamin C, A, and several B-complex vitamins.
• Minerals: Contains potassium, magnesium, manganese, and iron.
• Fiber: Promotes digestive health.

2. Boosts Immunity

• The high vitamin C content helps strengthen the immune system by supporting white blood cell function and acting as an antioxidant to fight free radicals.

3. Supports Digestive Health

• The fiber content aids in preventing constipation, improving bowel movements, and maintaining gut health.
• It contains natural sugars that are easier to digest.

4. Heart Health

• Potassium: Helps regulate blood pressure and reduces the risk of heart disease.
• Antioxidants: Prevent oxidative damage to heart cells.

5. Energy Booster

• Jackfruit is a good source of carbohydrates and natural sugars, providing a quick energy boost without unhealthy spikes in blood sugar levels.

6. Skin Health

• Vitamin A and antioxidants help maintain glowing, healthy skin and combat aging signs like wrinkles and fine lines.

7. Bone Health

• Rich in calcium and magnesium, jackfruit supports strong and healthy bones. Vitamin C enhances calcium absorption.

8. Improved Vision

• The vitamin A content supports eye health, reduces the risk of night blindness, and protects against age-related macular degeneration.

9. Regulates Blood Sugar Levels

• Though it contains natural sugars, its low glycemic index and high fiber content help regulate blood sugar levels, making it suitable in moderation for diabetics.

10. Anti-inflammatory and Antioxidant Properties

• Compounds like flavonoids, carotenoids, and tannins help reduce inflammation and oxidative stress.

11. Weight Management

• The fiber and water content help you feel full longer, potentially aiding in weight management by curbing overeating.

12. Supports a Healthy Gut Microbiome

• The prebiotic properties of jackfruit may help promote the growth of beneficial gut bacteria

100% Natural + Organic.
Contains No Preservatives.
Contains No Artificial Flavors.
Contains No Artificial Colors.