Dehydrated Jackfruit Seeds (Artocarpus heterophyllus)

Jackfruit Seeds

The seeds are rich in dietary fiber and B-complex vitamins and due to their high fiber content, they help lower the risk of heart disease, prevent constipation and promote weight loss. Jackfruit seeds also contain resistant starch, which controls blood sugar and keeps the gut healthy.

Calories: 53
Carbs: 11 grams
Protein: 2 grams
Fat: 0 grams
Fiber: 0.5 grams
Riboflavin: 8% of the Reference Daily Intake (RDI)
Thiamine: 7% of RDI
Magnesium: 5% of RDI
Phosphorus: 4% of RDI

These seeds also contain high concentrations of two B vitamins — thiamine and riboflavin. Both help provide your body with energy, as well as perform other important functions.Furthermore, jackfruit seeds offer fiber and resistant starch, both of which pass through your body undigested and act as food for your beneficial gut bacteria.
Fiber and resistant starch have been linked to many powerful health benefits, including hunger control, reduced blood sugar levels, and improved digestion and insulin sensitivity.

Nutrient-Rich

Protein: Essential for muscle growth and repair.
Fiber: Promotes healthy digestion and prevents constipation.
Vitamins: Particularly rich in vitamin B-complex (like thiamine and riboflavin) which help boost energy levels and support nerve function.
Minerals: Contains iron, zinc, phosphorus, calcium, magnesium, and potassium that support overall health.

Digestive Health
High in fiber, jackfruit seeds help regulate bowel movements and prevent constipation.
They promote the growth of healthy gut bacteria, improving overall gut health.

Boosts Immunity
Contains antioxidants like flavonoids and phenolics that combat oxidative stress, reducing the risk of chronic diseases.
Iron content helps in producing hemoglobin, boosting immunity.

Skin and Hair Health
Rich in antioxidants and proteins, jackfruit seeds may help prevent premature aging and maintain skin elasticity.
Zinc supports healthy hair growth and reduces hair loss.

Heart Health
The seeds contain potassium, which helps regulate blood pressure and maintain heart health.
Fiber and antioxidants help reduce bad cholesterol levels (LDL).

Weight Management
High protein and fiber content help keep you fuller for longer, reducing unnecessary snacking and aiding weight management.

Antimicrobial Properties
Studies suggest jackfruit seeds have antimicrobial and antibacterial properties, which can help fight infections.
How to Use Jackfruit Seeds?
Roast or boil them: Great as a snack or addition to meals.
Powder form: Can be dried, ground, and used as a flour substitute.
In curries or stews: Adds a nutty texture.

Precautions
Raw seeds may be difficult to digest; always cook them before consumption.
If you have kidney issues, consult a doctor before consuming as they contain moderate levels of potassium.