Dehydrated Jackfruit

What is Jackfruit?

Is dried jackfruit good for you? The answer is yes! Dried jackfruit is a nutritious and delicious snack that offers many health benefits. First, let’s take a look at the nutritional value of dried jackfruit. Dried jackfruit is a good source of carbohydrates, protein, and fiber. It is also rich in vitamins and minerals, including vitamin C, vitamin A, potassium, calcium, and iron. Additionally, dried jackfruit is low in calories and fat, making it a great snack choice for those watching their weight. One of the main potential health benefits of dried jackfruit is that it is high in fiber.

A diet high in fiber is important for maintaining a healthy digestive system and can also help lower cholesterol levels, which can reduce the risk of heart disease. Another benefit of dried jackfruit is that it is rich in antioxidants, which can help boost the immune system, protect against disease, and improve overall health. It also contains vitamin C, which helps keep the immune system strong and prevent infections. Dried jackfruit is also beneficial for the digestive system.

 Comparison of 4 types of dried jackfruit

*Vacuum frying: Jackfruit chips

• The process of vacuum frying uses hot oil and low pressure to dehydrate the jackfruit, resulting in a hard, crispy, and spongy texture.
• The natural bright straw yellow color of the jackfruit is retained, and the chips have a sweet taste with the characteristic aroma of ripe jackfruit.
• Vacuum frying preserves the nutritional content of the jackfruit, and the product has a long shelf life.
• Vacuum frying is considered a healthier alternative to traditional deep frying as it uses less oil and reduces the amount of fat absorbed by the food.