Dehydreted Papaya

Dried papaya

Is a dried form of sweet tropical fruit papaya. It mainly proceeds through sun drying or dehydrators. Even if it is dry, it preserves all the nutrients.

Dried papaya is getting popular worldwide. Especially in the Muslim community. From the Middle East to ancient Rome, the tradition of eating dried fruits never gets old. It has always been a prominent part of the Mediterranean diet.

Now people from around the world know its amazing benefits and delicious taste. Let us take a look at this yummy fruit full of nutrients.

What is dried papaya?

The dried papaya is popular for its own unique tastes and food values. The way people like the raw papaya, they like the dried version as well. Health-conscious people are now a fan of dried papaya. They think it can easily fit into their diet chart.

The usage of dried papaya is simple and healthy. You will get all the good nutrition and balanced calories for your body.

Down below, we’ll provide you with all the necessary information about dried papaya if you want to add this to your diet.

Nutrition facts of dried papaya

In the beginning, we talked about the health benefits of dried papaya. Here, we will talk about the nutritional facts you will get by consuming it. Let’s take a sneak peek

Carbohydrates

When it comes to nutrition, dried papaya (1 serving) has 35 grams of carbohydrates or one medium-sized dried papaya has 275 grams of carbohydrates.

If we go by the adult carb consumption level, we can state that an adult can take roughly 225 grams of carbohydrates every day. It provides energy to our cells and muscles.

Facts recommend that the intake of sweetened dried papaya should be 14 grams per serving, and for sweetened dried papaya, it should be 35 grams.

That’s why for most people, unsweetened dried papaya is good for a balanced diet chart.

Fiber

A healthy woman should consume 22 to 28 grams of fiber per day. On the other hand, a male should take 28 to 35 grams of fiber. The fiber will help you with bowel movements, reduce cholesterols, and maintain your blood sugar level.

The only difference is men get 9 percent DRI (Dietary Reference Intake) of fiber in one serving, while women get 11 percent which is 3 grams of fiber on an average quantity.

Vitamins and minerals

Our body functions properly because of vitamins and minerals. There is no exact data about vitamins and minerals in nutrition information.