Sera Tea (Cymbopogon citratus)

Sera/Lemon Grass/Cymbopogon

Lemongrass is a rich source of flavonoids and phenolic compounds, which contain antioxidants.
It’s also an effective antibacterial and antifungal agent that contains anti-inflammatory and antioxidant properties.
Lemongrass contains quercetin, a flavonoid known for having antioxidant and anti-inflammatory benefits.

*Aids in Digestion
Lemongrass has carminative properties, which help relieve bloating, gas, and indigestion. It stimulates digestive enzymes, promoting better digestion and nutrient absorption.
Drinking lemongrass tea after meals can help ease digestive discomfort.

*Reduces Inflammation and Pain
Lemongrass contains anti-inflammatory compounds like citral and eugenol, which can help reduce inflammation and relieve pain.
It is commonly used to alleviate pain in conditions like arthritis, gout, and general muscle soreness.

*Promotes Detoxification
Lemongrass acts as a natural diuretic, encouraging the body to release toxins by increasing urination.
This helps cleanse the kidneys, liver, and urinary tract, supporting overall detoxification and fluid

*Supports Heart Health
Regular consumption of lemongrass may benefit cardiovascular health by lowering blood pressure, reducing cholesterol levels, and improving blood circulation.
Lemongrass’s potassium content helps regulate blood pressure, while its antioxidants protect the heart from oxidative stress.

*Boosts Immunity
Lemongrass has antibacterial and antifungal properties that help fight infections and strengthen the immune system.
Its high antioxidant content helps the body combat free radicals, reducing the risk of chronic diseases and promoting overall wellness.

*Relieves Anxiety and Stress
Lemongrass has calming effects on the nervous system, making it effective for reducing anxiety, stress, and mild depression.
Drinking lemongrass tea or using its essential oil in aromatherapy can promote relaxation and improve mood.

*Improves Skin Health
With its antimicrobial and antibacterial properties, lemongrass is beneficial for skin health. It can help treat acne, reduce oily skin, and minimize pores.
Lemongrass essential oil is often used in skincare products and facial steam treatments to improve complexion and skin texture.

*Helps Manage Weight
Lemongrass tea is low in calories and can aid in weight management by boosting metabolism and promoting fat breakdown.
It also acts as a mild appetite suppressant and aids digestion, which can support weight loss efforts.

*Lights Infections
Lemongrass contains compounds with antimicrobial, antiviral, and antifungal properties, making it effective against infections.
It has been traditionally used to relieve colds, coughs, and flu symptoms.

*Acts as a Natural Insect Repellent
Lemongrass contains citronella, which is effective in repelling insects, particularly mosquitoes.
Lemongrass essential oil is a natural alternative to chemical insect repellents and can be used in sprays, candles, and lotions to keep pests at bay.

How to use – Put 1 Tea bag in a cup of hot water and soak it well for about 2 minutes and then drink it. Drink it on an empty stomach every morning for better results.

Thankyou..!