What’s to know about cinnamon powder?
Research suggests that cinnamon powder may be suitable for weight loss, controlling blood glucose levels, and improving memory. However, more clinical research is needed to confirm this.
Cinnamon powder comes from the bark of tropical, evergreen trees. To harvest cinnamon, workers peel it from inside of the tree’s bark.
There are two main types of cinnamon: Ceylon and Cassia. Cassia is the most common type found at the grocery store, while Ceylon grows primarily in Sri Lanka and isn’t as common.
People sometimes refer to Ceylon cinnamon to as “true” cinnamon. But there’s some debate about whether that’s the case. Ceylon and Cassia are both cinnamon, but they originate from different parts of the world and slightly different types of trees.
This article examines the potential health benefits and risks of cinnamon powder.
What are the health benefits of cinnamon?
Research suggests that cinnamon contains a variety of antioxidant, anti-inflammatory, and antimicrobial properties. However, more evidence is necessary to confirm the health benefits of cinnamon.
Cinnamon is a spice that comes from the branches of trees of the Cinnamomum family. It is native to the Caribbean, South America, and Southeast Asia.
People have used cinnamon since 2000 BC in Ancient Egypt, where they regarded it highly. In medieval times, doctors used it to treat conditions such as coughing, arthritis, and sore throats.
It is now the second most popular spice, after black pepper, in the United States and Europe.
As a spice, cinnamon is available in powder form or whole, as pieces of bark. People can also use cinnamon essential oil and supplements.
There are two main types of cinnamon: cassia and Ceylon. The two have different nutritional profiles.
Some studies have suggested that the compounds in cinnamon have antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties, and that they might offer protection from cancer and cardiovascular disease, among other conditions. However, more evidence is needed to confirm cinnamon’s benefits.
This article will look at the alleged health benefits of different types of cinnamon and how to include them in the diet.
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