Dehydrated Mango (Mangifera indica)

Dehydrated TJC Mango

1. Nutrient-Rich Snack

• Vitamins: High in vitamin A, which supports eye health and immune function, and contains some vitamin C, though the drying process may reduce its levels.
• Minerals: Provides potassium and small amounts of calcium and magnesium.
• Fiber: Aids digestion and promotes regular bowel movements.

2. Natural Energy Booster

• Dehydrated mango is a concentrated source of natural sugars (fructose and glucose), providing a quick energy boost, making it ideal for athletes or a mid-day snack.

3. Supports Immune Health

• The vitamin A and remaining vitamin C in dehydrated mango help strengthen the immune system.

4. Antioxidant Properties

• Contains beta-carotene, a powerful antioxidant that combats oxidative stress and supports healthy skin and eyes.

5. Digestive Health

• The fiber in dehydrated mango helps support gut health, preventing constipation and maintaining a healthy digestive system.

6. Bone and Muscle Health

• Potassium in dehydrated mango supports muscle function and helps maintain electrolyte balance.

How to Incorporate Dehydrated Mango

• As a Snack: Enjoy straight from the bag as a sweet and chewy treat.
• Trail Mix: Mix with nuts, seeds, and other dried fruits for a portable snack.
• Baking: Chop and add to cookies, muffins, or granola bars.
• Cereal or Yogurt: Use as a topping for an added tropical twist.
• Salads: Sprinkle on salads for a hint of sweetness.